BREAKFAST BLT

BREAKFAST BLT

Bread: 

Sourdough 

Filling:

Tomato (sliced)

½ Avocado (sliced)

Lettuce (chopped)

Bacon

Egg

Sauerkraut 

You will need:

Pan

Toaster

Directions:

Toast: Using your bread of choice (I used sourdough), for an open-faced sandwich use one slice, for a closed faced sandwich use two slices. 

Egg: Cook an egg to your liking, I usually make a fried egg with salt and pepper.

Bacon: Cook according to directions and preferences.

Assembly: Mash up half an avocado spreading it on the bottom slice of the bread (I add a pinch of salt, pepper, and cumin on top). Add the bacon, sliced tomato, lettuce, and sauerkraut. Top with the fried egg and the other slice if you’re doing a closed faced sandwich.

Level-Up Ideas:

• • Add sardines or anchovies adds protein and umami flavor, if you do this, I suggest to not add any extra salt as these are usually salty, and I rinse off the fish beforehand
  • Deconstructed: separating the ingredients can make for a delicious breakfast platter with avocado toast and scrambled eggs, using the bacon and other toppings on either side.
  • Add spice: make the dish spicy with peppers, infused oils, and other seasonings like red pepper chili flakes, turmeric, cumin, paprika, cayenne, etc.

Leftover/Meal Prep: For this dish I suggest preparing a single serving at a time, however you can prep beforehand slicing tomatoes, and if you have to, chopping the lettuce. You can put prepared vegetables in the fridge for the next morning. Just know- the fresher the better.